Monthly Dial Tracker


28, 30, 31 & 35 day dial trackers

Four dials included in size A5 or A4.

You can track your mood or anything else you can think of over the course of a month. It’s a great tool for tracking your menstrual cycle or just checking up on how you’re feeling over the course of a month.

There are ten steps from the centre of the dial to the outer edge so you can rate or count events from 0-10 each and every day that you’re tracking.

The design has been created so you only need to use black ink, making them super affordable to print at home. If you find colouring a relaxing form of self care, you can use the outer design to decorate your planner to whatever colours make your heart sing.


The copyright of this material remains with the creator. You may use it for your own personal use as much as you like as a non-commercial single user, but you are not permitted to forward, share, edit, resell or redistribute in digital or printable form. The material may not be used as templates, printables or as kits to sell or use as free download.


The A4 download includes four A4 pages with a dial per page followed by A4 pages which contain 2-dials-to-a-page for easy A5 home printing.


Please note this item is a printable download, no physical items will be shipped.

Once downloaded the item is non-refundable. If you have any problems with the file please get in touch and I will correct any issues the best I can.


To get the most from these pages Adobe Acrobat Reader or Adobe Acrobat Pro will help you open and print the PDF. Acrobat is freeware and can be downloaded from


Having trouble? Check out my Printing Tips Post

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