An excellent way to get out of your head.
If you’re overthinking, worrying or just can’t get out of a head funk I highly recommend trying a short meditation to reset you. These meditations totally restart my brain in the way waking up and starting a new day feels. I can’t tell you how much better I feel after listening to one.I highly recommend the app Insight Timer. It’s free and there are so many mediations & different creators of meditations that you’re bound to find something that works for you. They also offer courses which you have to pay for but you can listen to individual meditations, music & talks on the free app as much as you like.
1. Sarah Blondin: Learning to Surrender (8 minutes)
This is my favourite meditation at the moment. My go-to way to spend 8 minutes if I feel like I’m getting nowhere or if my head is a bit too loud with thought. Sarah Blondin is available on Insight Timer or you can listen to her on her
2. Sarah Blondin: Loving & Listening to yourself (13 minutes)
This is a lovely soothing meditation if you’re feeling a little low and in need of a big hug
3. Sarah Blondin: Learning to honour our rhythms & cycles (9 minutes)
When you’re feeling exhausted, overworked or
4. Sarah Blondin: Making Your Life Sacred (12 minutes)
This episode explores how your life can be transformed by creating sacred space for all you go through.
Short Meditations to Re-set Your DayIf
Coming Home to Yourself – Sarah Blondin
Methods for living with pain & illness – Vidyamala Burch